West Branch 7 Miler

After work I headed over to West Branch State Park to meet Bob and Gavin for a trail run. Since we planned to run on the mountain bike trails, Bob's son Shamus brought his bike to ride ahead of us, which kept us moving at a pretty good pace. It was very humid but we had a couple heavy downpours during the run that kept us fairly cool. We managed to get in just over 7 miles before sunset.