Just finished another treadhill workout - 11% grade, 3.5 speed for 30 min, then 10% grade, 4.0 speed for an hour = 5.5 miles uphill and 1200 calories burned! Bring it on Oil Creek 100!
Just finished another treadhill workout - 11% grade, 3.5 speed for 30 min, then 10% grade, 4.0 speed for an hour = 5.5 miles uphill and 1200 calories burned! Bring it on Oil Creek 100!
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