This evening my brother came over to my place for a treadmill workout at my fitness center. I was planning to do some more hill work so I set the incline at 15% and walked at 3.5 mph for 15 minutes. Then I lowered it down to 10% for the next 15 minutes, raised it back up to 15% for the next 15 minutes, and then finished up at 10% to complete an hour of uphill walking. I could tell that I was feeling good and decided to complete my workout by running a 7 minute mile. We then headed over to the Winking Lizard to watch the end of the Cavs game and have some well deserved food and beer.