Sunday, January 4, 2009

Recovery Workout

My body felt pretty good after yesterday's run but I could tell that I was lazy today. Finally around 8pm I forced myself to go over to the fitness center and do 15 minutes of cycling, followed by a half hour on the treadmill, switching between a 10% grade at 3.5 mph and a 1% grade at 7 mph. I'm glad I was able to get in a workout to help loosen up my legs.

Also, tonight I ordered the DVD "Massanutten: Two Runners, 100 Miles". It is a documentary filmed at the 2006 running of the MMT ultramarathon and follows 2 runners (one more experienced than the other) in their quest for the finish. I'm looking forward to getting this one!

1 comment:

Rob "Buckeye" Powell said...

The video will be great for ya!