Tuesday, June 23, 2009

14 Mile Trail Run

This evening I met Jim Harris, his son Heath, and my brother Jeff at the Boston Store at 6:30pm for a trail run. TJ Hawk and this girl named Brenda also showed up. We started off by doing the 8 mile Pine Lane loop and then ran the Brandywine loop to finish up with a total of 14 miles. I felt great tonight and maintained a steady pace throughout. Good follow-up to the 15 miles I did on Sunday and a great time for me to be increasing my weekly mileage prior to Burning River.

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