Saturday, December 12, 2009
13 Miles & 20 Degrees
That was the temperature for most of my trail run this morning. Once you got moving it wasn't too bad though if you had the right clothing on. I met Nick Billock, his brother Bill, and some others at Happy Days around 7:00. We ran the Ledges Trail and Pine Grove Trail, before meeting some other people, including my brother, Kurt Osadchuk, and Mark Anson at the Ledges Shelter at 8. We witnessed a beautiful sunrise and had mostly sunny skies throughout our entire run. From the Ledges Shelter we headed over to Kendall Lake, did the Salt Run loop, and then headed back to the shelter. My IT Band on my right knee had no issues today so I was glad that I rested it enough between last Saturday and today.