Thursday, December 31, 2009

15% Effort

With temperatures rising above freezing and light rain in the air, I decided to stay away from the messy trails and headed over to my fitness center for a treadmill workout. I set the incline at 15% and the speed at 3 mph and managed to stay on for an hour and a half.


Anonymous said...




ultrarunner (Brian Philpot) said...

Happy New Year! I love messy trail's, I never run treadmilll's! But you are still running. Good luck on the new year!

Brian said...

That's right Mike!

Happy New Year to you too Brian! I usually prefer trails but some days I need a change of pace. And on a treadmill if you don't keep up with the pace you fall off the back! =)