After getting snowed in this morning and abandoning my original plan for the day, I headed back over to my fitness center and did another two hours on the treadmill at a 15% incline. Legs still felt strong afterwards. Good workout!
3 comments:
Slim
said...
If your legs still feel strong after 2 hours at 15%, you weren't going fast enough.
3 comments:
If your legs still feel strong after 2 hours at 15%, you weren't going fast enough.
Much more than 3 mph and I'll be running... =)
Then Run.
It is not complicated.
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