I didn't really feel like seeing how much ice there was on the trails today but I knew I would be eating at Quaker Steak & Lube in the afternoon for my brother-in-law's birthday, so I decided I better head over to my apt. complex fitness center for a short treadmill workout. The first 2 miles I did at a 7:30 pace and felt pretty relaxed, so I decided to crank out my 3rd and last mile in 6 minutes. It felt good to get my breathing and heart rate up but it sure does get hot trying to run that fast indoors. Afterwards I lifted some weights. Good workout overall.