Sunday, December 28, 2008

Recovery Workout

After a tough trail run in the mud yesterday I was surprised to wake up this morning and not feel too sore or tired. My friend Jim always talks about the importance of active recovery and I must say that I agree with this logic. So, to take advantage of my extra energy I headed over to the fitness center and did 30 minutes of biking, followed by 15 minutes of walking at a 10% grade and then 15 minutes of running at a 10% grade.

5 comments:

Slim said...

This workout is more impressive than your run yesterday.

Brian said...

It ended up being a better workout than originally planned.

Slim said...

They always feel so good by the time you are done, it is usually the first few minutes that really suck.

Brian said...

Walking? You need my grandma's walking stick?

Brian said...

Haha..