Sunday, December 28, 2008
Recovery Workout
After a tough trail run in the mud yesterday I was surprised to wake up this morning and not feel too sore or tired. My friend Jim always talks about the importance of active recovery and I must say that I agree with this logic. So, to take advantage of my extra energy I headed over to the fitness center and did 30 minutes of biking, followed by 15 minutes of walking at a 10% grade and then 15 minutes of running at a 10% grade.
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5 comments:
This workout is more impressive than your run yesterday.
It ended up being a better workout than originally planned.
They always feel so good by the time you are done, it is usually the first few minutes that really suck.
Walking? You need my grandma's walking stick?
Haha..
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