Wednesday, December 24, 2008

Treadmill Run

I wanted to get in a workout before heading over to my in-laws for Christmas Eve so I went over to our fitness center and hopped on the treadmill for 40 minutes. Every 5 minutes I would alter from a 4 mph walk at a 10% grade to an 8 mph run at a 1% grade. Then the last 5 minutes I kicked it up to 10 mph.

No comments: