Mill Creek Park - Lily Pond

Once again like last Wednesday- Bob, John DeWalt, and I decided to meet at the Lily Pond parking lot in Mill Creek Park for an 8 mile trail run on the YUT-C course. This time Joe "Moose" Novicky met up with us after doing 3 miles on his own. This run is becoming a regular thing lately and we have already planned another trail run for next Wednesday the 12th. It was pretty hot and humid again today, but not as bad as it has been for some of our recent runs. Bob was recovering from the 70 mile run he did with Slim in VA last Saturday so we kept the pace conservative. You can read more about their 70 mile "Ringer" run by clicking HERE